About the Course
Workshop Highlights
Introduction to Fermentation: The workshop begins with an overview of fermentation, explaining the science behind the process and its historical significance in food preservation.
Health Benefits: Participants learn about the numerous health benefits of fermented foods, including improved digestion, enhanced nutrient absorption, and the promotion of gut health.
Hands-On Demonstration: A live demonstration on making sauerkraut/ Curtido and kombucha allowed attendees to see fermentation in action, providing them with practical skills to replicate at home.
Exploring Different Fermented Foods: The workshop features a variety of fermented foods from different cultures, showcasing their unique flavours and health benefits.
Natural Living Practices: Discussions include tips on living a more natural lifestyle, such as choosing organic produce, reducing processed foods, and understanding food sourcing.
This workshop not only educates participants about fermentation but also inspires a holistic approach to health and wellness. By embracing natural foods and fermentation, individuals can enhance their diets and promote a healthier lifestyle.
Your Instructor
Trixi Junge
Trixi is a very talented potter and health enthusiast. Living off the grid.