Taste and aroma is Sweet, Warm & Earthy. Coriander seeds can be added to all savoury dishes from curries to chutney. Toasting coriander seed is a great way to release flavour and should be added near the end of cooking for best results.
The leaves – what we call cilantro – is often called spicy and herbal, used in salads, sauces and garnish.
 
Use in cooking:
Eggs
Curry
Meats
Rubs & marinades
Soup
Stew
Boerewors
Biltong & droewors
 
Natural benefits may include:
Relieve flatulence, colic, heartburn, bloating and belching
Nervous tension, temper and bad moods
Antibiotic properties
Anti-allergic
Oral hygiene. Treats bad breath and mouth ulcers
Prevent anaemia
Treats skin inflammation
Stomach and intestinal problems 
Stimulates digestive enzymes
Weight loss
Colon health