Fennel has a pleasant, slightly anise like taste and adds a subtle sweetness to sausage & Marinara sauce. Fennel seed can be used to enhance heavy dishes such as roast potatoes and it is also one of the main ingredients in Chinese 5 Spice. Like aniseed
and caraway it is a traditional bread seasoning.
 
Can be used in:
Baking spice to Bread, gingerbread, cakes & biscuits
Curry
Pork Stew
Fish
Pasta
Cheese
Poultry
Cucumber salad
Deserts
Beverages
 
Natural benefits may include:
High in Iron, calcium, Magnesium & Manganese
Ease indigestion, flatulence and colic
Breath freshener
Slimmer’s Aid
Excellent diuretic to flush out toxins
Aid in respiratory ailments
Cosmetic use incl. To reduce oily skin and reduce puffy eyes
Promotes hair growth & strengthens roots
Hydrates scalp