These fragrant, golden seeds
are a key ingredient in the Moroccan chicken and lentil dish
of Rfissa and are also used in some Berber cooking, such as
tagine of peas and fenugreek. Used whole or ground. Fenugreek imparts a sweet,slightly nutty, maple-syrup-like flavour to dishes. In Contrast you will find a bitter note when biting into raw fenugreek seed. To reduce the seeds’ bitter note and to soften their texture, soak overnight in water. Or tie the fenugreek seeds in cheesecloth when adding them to a dish to discard or serve on the side.
Used in food:
Sauce
Curry
Vegetable dishes
Soup
Spice blends
Dry rubs
 
Natural benefits may include:
Increase milk production
Help relieve menopause symptoms,
Improve glucose tolerance
Reduce cholesterol levels
Improve libido
Reduce fever and flu
Improve skin problems
soothe digestive complaints
Appetite stimulant and therefore may be used to help gain weight.